Fitness Goals: Be Stronger and in Better Shape at Any Age

Fitness Goals: Be Stronger and in Better Shape at Any Age

All the best personal trainers would attest that you can take care of your health and improve your fitness level no matter how old you are. In fact, even individuals well into their senior years can still build muscle strength. Such is the wonder of our human body. 

Fitness routines and intensities must be adjusted based on a person’s age and capacity. Strength training can help reduce the risk of injuries, improve overall health, and make everyday activities easier.

No matter your age, you can get fit and be healthier. By finding an activity you enjoy and sticking with, you’ll be more likely to see results and reach your goals.

5 Important Tips for Getting Into a Fitness Routine

If you want to get into a fitness program to help you develop strength and fitness, here are some tips that you must remember:

1. Consult Your Doctor First

Before starting any fitness program, it is always best to consult your doctor first. This is crucial if you have any underlying medical conditions. 

Your doctor will be able to give you the green light to start working out and will also be able to provide you with some tips on how to stay safe while doing so.

2. Start Gradually

There’s no need to go all-out from the get-go when it comes to getting in shape. In fact, it’s often best to start gradually and build up your fitness level over time.

Find the right exercise routine you can stick with long-term. Opt for something that isn’t too strenuous and that you can do regularly. As you get more fit, you can begin to add in more challenging workouts.

3. Start with Reasonable Expectations

Results will not be overnight, so you should not try to exert your body too much too fast. Start by adding some basic cardiovascular exercises to your routine to improve your fitness.

Once you’ve built up your body’s endurance, you can add strength-training exercises. Balance and flexibility are also vital components of a well-rounded fitness program, so be sure to add exercises that also target these areas.

4. Gradually Increase the Difficulty as You Progress

As you become more comfortable with a new skill, it’s important to gradually increase the difficulty to continue improving. You can add more reps, increase the weight, or change the exercise altogether.

Finding the proper balance for you is crucial, as too much of an increase can lead to injury or burnout. But by gradually increasing the difficulty, you’ll be able to keep improving and reach your goals.

5. Gradually Add Weight or Resistance to Your Workouts

When starting out with a new workout routine, it’s important to gradually add weight or resistance to your workouts. This helps your body adapt to the new stresses you’re putting on it and reduces your risk of injury.

Start using light weights or resistance and gradually increase the amount you’re using over time. If you’re unsure how much weight to use, ask a trainer at your gym for guidance.

As your body gets stronger, increase the intensity of your workouts by adding more weight, doing more repetitions, or both. Moreover, listen closely to your body, and don’t push yourself too hard.


It’s never too late to start having a fitness regimen. If you’re in your senior years and want to maintain your physique and overall health and wellness, it’s time to find an exercise routine that works for you. And of course, what better way to do that than to enlist the guidance of a personal trainer?

For the best personal trainers in Dubai, trust only Fission Fusion Fitness. We are a members-only gym providing world-class personal training and nutrition plans to help you stay fit and healthy. Get a free trial session today!