If you’re new to exercising or returning to the gym after a long hiatus, there are a few things you need to know about working out after age 40. In part two of our series on hitting the gym after 40, we’ll discuss the exercise that is most effective for people over 40, how to ease into a workout routine, and the importance of working with a trainer.
What Are the Most Effective Workouts for People Over 40
The first step in starting an exercise routine is to choose the right type of exercise. Not all exercises are created equal, and as you get older, you need to be more mindful of the types of activities you are doing.
As we get older, we lose muscle mass. This process, called sarcopenia, starts around age 40. By the time we reach our 60s, we can lose up to 30% of our muscle mass. This loss of muscle mass can lead to a decrease in strength, balance, and mobility.
So, what are the most effective workouts for people over 40?
First, it’s important to focus on exercises that will help improve your strength, flexibility, and balance. These are the three areas that tend to decline as we age.
Strength training is a great way to keep your muscles strong and bones healthy. It can also help improve your balance and prevent injuries. There are a few different ways to do strength training. You can lift weights, use resistance bands, or do bodyweight exercises.
Flexibility training is important for improving the range of motion and preventing injuries. It can also help reduce stiffness and pain. There are a few different ways to do flexibility training. You can do static stretches, dynamic stretches, or foam rolling.
Balance training is important for improving balance and preventing falls. It can also help reduce stiffness and pain. There are a few different ways to do balance training. You can do balance exercises, Tai Chi, or Yoga.
How to Ease into Your Workout Routine After 40
When you’re starting a new workout routine or returning to the gym after a long hiatus, it’s important to ease into your workout routine. This is especially true if you’re over the age of 40.
Starting a new workout routine too soon will likely get you injured or burn out quickly.
Start by doing a few minutes of light cardio to warm up your muscles and get your heart rate up. Then, do some light stretching to warm up your muscles further and prevent injury. Once warmed up, you can start your workout routine at a moderate intensity.
As you get more accustomed to working out, you can gradually increase the intensity and duration of your workout. However, it’s still important to listen to your body and take breaks when necessary.
Why Work With a Certified Personal Trainer After 40
If you’re just starting, it’s also a good idea to work with a trainer. A certified personal trainer can help you create a workout routine tailored to your goals and fitness level. They can also provide guidance and support to help you stick with your routine.
A certified personal trainer can also help you modify your workouts to accommodate any age-related changes in your body. For example, if you’re starting to experience joint pain, your trainer can help you modify your exercises to minimize the impact on your joints.
Additionally, a certified personal trainer can help you design a customized workout plan that fits your unique needs and intentions. Whether you’re looking to lose weight, gain muscle, or simply improve your overall health, a certified personal trainer can help you achieve your aim.
Don’t let age be a barrier to getting active. Exercise is for everyone, and it’s never too late to start reaping the benefits. Hitting the gym after 40 can help improve your overall health and fitness.
At Fission Fusion Fitness, we provide the best personal trainer in Dubai to help you stay motivated, accountable, and on track with your fitness goals. We believe fitness should be fun, and our team of experts can help you find an exercise plan that fits your lifestyle and goals. Whether you’re looking to improve your strength, increase your flexibility, or just improve your overall health, we can help you get there. Let us help you find the right workout routine that you can enjoy! Contact us today to get started!