When Should Be the Best Time of Day for Your Exercise?

When Should Be the Best Time of Day for Your Exercise?

Exercise has so many benefits that it should be a part of everyone’s daily routine. It can help improve your mood, increase energy levels, protect against chronic diseases, and more. Thirty minutes of exercise daily can make a big difference in your health. 

For many people, the only time to exercise is in the early morning or late evening. However, which is the best time?

Advantages of Doing Exercise Early Morning

1. You’ll Have More Energy Throughout the Day

Early morning exercise has several benefits that can help you be more productive at work or school. First, it can help improve your focus and concentration. A good workout can wake up your body and mind and help you to start the day with a clear head. 

In addition, morning exercise jump-starts your metabolism for the rest of the day. Whatever the reason, there’s no denying that exercising in the morning is one of the best things you can do for your health.

2. You’ll Be in a Better Mood All Day

If you’re looking for a way to improve your mood throughout the day, consider starting your day with some exercise. Research has shown that being active first thing in the morning can have lasting benefits on your energy and outlook.

So if you’re looking for a way to start your day off on the right foot, consider adding some exercise to your morning routine. You may find that it dramatically affects how you feel all day long. 

3. You’ll Be Less Likely to Have an Injury

It is a common belief that exercising early in the morning makes one less likely to have an injury. There is some evidence to support this claim. 

A study published in the British Journal of Sports Medicine found that people who exercised in the morning were less likely to be injured than those who exercised at other times of the day. The study’s authors suggest that the body is more rested and relaxed in the morning, making it less susceptible to injury. 

Another study found that morning exercise may help to reduce inflammation and improve joint function. It suggests that the benefits of morning exercise may be due to the body’s natural circadian rhythms.

Advantages of Doing Exercise Late Afternoon or Evening

1. It Can Help You Sleep Better at Night

Exercising in the evening can help improve your sleep quality at night. According to research, people who exercised for at least 20 minutes before bed slept better and felt more rested the following day than those who didn’t exercise.

Evening exercise can help you sleep better because it allows you to wind down from the day and releases endorphins that can improve your mood and relax your body.

2. It Can Improve Your Mental Health

Stress is a significant problem for many people and can lead to various mental and physical health problems. Exercise has been shown to reduce stress by releasing endorphins, hormones that have a mood-boosting effect. In addition, exercise can help to clear your mind and give you a break from your daily worries.


The best time to exercise during the day depends on your schedule. Working out in the morning may be the best option for you if you’re a morning person. If you have more energy at night, working out, then maybe better.  It is crucial to find a time that works for you and stick to it.

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