Staying Fit over 40: Tips for Getting Back into Shape

man working out outdoors

Staying Fit over 40: Tips for Getting Back into Shape

As we age, it becomes more and more important to stay fit and active. Unfortunately, this is often easier said than done. With work and family commitments, it can be hard to find the time to hit the gym or go for a run. And, let’s be honest, sometimes it’s just hard to motivate ourselves to get moving.

But the good news is that there are plenty of ways to stay fit over 40, even if you’re short on time and motivation. Here are some of our top tips:

1. Make Time for Exercise

If you want to stay fit over 40, you need to make time for exercise. This doesn’t mean you need to spend hours at the gym daily. But you should aim to get in at least 30 minutes of moderate exercise most days of the week.

2. Incorporate Strength Training

As we age, we start to lose muscle mass. This can lead to a decrease in strength and mobility. To combat this, it’s important to incorporate strength training into your exercise routine. Strength training not only helps to preserve muscle mass, but it can also help to improve bone density and reduce the risk of injuries.

3. Focus on Quality, Not Quantity

When it comes to exercise, quality is more important than quantity. It’s better to do a few minutes of high-intensity exercises than to spend hours doing low-intensity activities. High-intensity exercises help to improve cardiovascular fitness, build muscle, and burn more calories.

4. Find an Activity You Enjoy

Finding an activity you enjoy and can stick with in the long term is essential. This way, exercise won’t feel like a chore. There are endless possibilities when it comes to finding an activity you enjoy. You might want to try something new, like hiking or biking. Or you might prefer to stick with something you’ve always enjoyed, like swimming or playing tennis.

5. Work with a Personal Trainer

If you’re having trouble getting started with an exercise program or are unsure how to progress, working with a certified personal trainer can be a great option. A personal trainer can help you to develop a safe and effective exercise program that’s tailored to your individual needs and goals.

6. Eat Healthy Food

Eating healthy is important at any age, but it’s especially important as we get older. Eating a balanced diet will help you maintain a healthy weight, have more energy, and reduce your risk of health problems.

7. Take Care of Your Mental Health

Mental health is just as important as physical health, so be sure to take care of your mental health as you age. This can include things like getting regular therapy, practicing meditation, and spending time with friends and family.


Staying fit over 40 is not as difficult as one might think. By following the tips outlined in this article, you can easily maintain your fitness and even improve upon it. Remember to focus on both diet and exercise and to listen to your body. With a little effort, you can stay in great shape for many years to come.

It’s never too late to get back in shape, no matter how young or old you are. With the help of Fission Fusion, you can achieve your fitness goals in no time. You’ll find some of the best personal trainers in the industry when you work with us. We’ll help you Regain your energy, lose weight, tone your body, and achieve the best version of yourself with the help of a fitness coach. Sign up today and become a member of our Fission Fusion program!