Physical activity is one of the most important things you can do for your health. It has a direct impact on both your physical and mental health. Despite the alarming research on physical activity globally, it’s more important than ever for you to get moving.
A gym is a convenient place to work out because they offer many benefits like otherwise hard-to-find equipment and skilled staff. Gyms have many different types of equipment that you can’t find at home. They also have staff that are very knowledgeable about how to use the equipment and how to help you with your workout.
Here are some interesting gym facts you might not be aware of.
1) ‘Lacking Time’ Is the Most Common Reason People Have for Not Going
Despite the many benefits of going to the gym, many people find excuses not to go. The most common reason people give for not going to the gym is that they don’t have enough time.
Finding the time and motivation to exercise can be difficult, but it’s worth it! Regular exercise can help you feel more energized and ready for the day, and it has many other health benefits, too. If you only have a few hours of free time each week, try to use that time for exercise. You may have to make some adjustments to your schedule, but it’s worth it in the long run.
2) Surprisingly, People Don’t Just Go to the Gym to Work Out
The gym can be a great place to find companionship, but it’s important to be respectful of other people who are there to work out. Don’t bother other people, and be respectful of the equipment. If you’re looking for a workout buddy, be sure to ask people if they’re interested before you start working out with them.
The gym can be a great place to make friends and connect with others who share your interests. If you’re feeling shy or uncomfortable, try talking to someone at the gym who seems friendly. You may be surprised by how welcoming they are.
3) Only 1/7 of Americans Have Gym Memberships
This statistic may come as a surprise to some people. This number really isn’t too bad when you consider the whole population, some of which can’t even afford a membership.
Remember, not all physical activity takes place at a fitness center, and there are plenty of active people who have never set foot in one.
4) 2/3 of Gym Memberships Go Unused
This number is a little more concerning. It’s possible that some people sign up for memberships and then never use them, or only use them a few times. It’s also possible that people only use their memberships during the summer or other times when they’re more active.
5) You’re More Likely to Stick to a Fitness Routine If You Have a Friend to Do It With
This one isn’t too surprising. It’s always easier to stick to a routine if you have someone to do it with. If you can find a friend or family member to workout with, you’ll be more likely to stick to your routine and see results.
Gyms can be a great way to stay in shape, meet new people, and have fun. However, they can also be expensive and crowded. It is important to find a gym that fits your needs and budget.
Fission Fusion Fitness can help you reach your yearly fitness goals. Get ready for a body transformation in Dubai with our wonderful amenities and equipment. Get in touch with us today if you are considering a membership.