5 Factors to Consider in Setting a Realistic Fitness Goal

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5 Factors to Consider in Setting a Realistic Fitness Goal

Fitness goals keep people motivated and focused on their objectives. However, some dreams become unrealistic, harming people during the process. Therefore, people only become sick, unmotivated, and unfocused instead of losing or gaining weight.

However, setting a realistic fitness goal should keep people going. They will feel more excited to work out, it will be less of a struggle to eat a specified diet, or they can continue for more extended periods. But which factors should they consider to set a realistic goal?

1. Understand Healthy Weight Loss

One should understand that healthy weight loss is not a sprint but a marathon. Instead of aiming for rapid weight loss, which is usually not sustainable, one should focus on slow yet steady weight loss, which is more likely to result in long-term success.

Rapid weight loss is not only unsustainable, but it can also be dangerous. Crash diets, fad diets, and other extreme measures can result in serious health risks, including dehydration, nutrient deficiencies, and organ damage. Instead, healthy weight loss should be slow and steady.

2. Set Specific Goals

When trying to lose weight, setting specific, achievable goals is essential. These goals should be realistic and tailored to the individual’s lifestyle and capabilities. For example, if someone has a sedentary lifestyle, their goals should be smaller and more achievable.

Setting specific goals makes it easier to track progress, become motivated, and stay on track. Setting deadlines is also essential, which helps keep the individual focused and motivated. As a result, people will know exactly what they want and what they need to do to achieve them.

3. Ensure Measurable Progress

It’s essential to ensure measurable progress when trying to lose weight. It may sound daunting, but it’s pretty easy to do. For example, start by tracking the progress. Record any workouts, diet changes, and any physical changes observed from the first day.

Moving forward, it should become easier to take a mental note of the changes and see the progress throughout the fitness journey. Keeping things measurable should ensure that people do the minimum needed to follow their fitness goals.

4. Do Not Focus on the Scale

The scale can be a huge source of stress regarding weight loss. It’s important to remember that the scale isn’t the only indicator of success. People should focus on the overall progress and not just the numbers. It’s easy to become too fixated on the scale.

However, it’s essential to look at the bigger picture. Pay attention to how clothes fit, how energy levels are, and how motivated and inspired people are. It should help keep people from becoming too discouraged when the scale doesn’t show the desired results.

5. Adjust as Needed

When it comes to weight loss, it’s essential to adjust as needed. People should pay attention to their bodies and what they need. Listening to the body and adjusting the practices are crucial. If someone feels overly tired, they may need to change the routine and add rest days.

It can be challenging to change a routine, but it’s essential to ensure success. People should be willing to make adjustments to reach their goals. Weight loss can be difficult, but it’s important to remember that it’s possible. People should stay motivated and focused on their goals.


Weight loss is a journey, and it can be a difficult one. It’s essential to remember that it’s possible to reach your goals if you stay motivated and follow the proper steps. Eating a healthy diet, exercising regularly, and adjusting as needed are all essential steps to losing weight. With the right mindset and dedication, anyone can reach their weight loss goals.

Fission Fusion Fitness is a fitness gym in Dubai helping clients achieve their fitness goals. We ensure that our clients will lose or gain weight healthily, protecting them from various health risks that may come with unrealistic fitness goals. Visit our website today to learn more from a fitness coach or personal trainer in Dubai.