5 Best Practices for Increasing Calorie Burning in Workouts

rope workouts at the gym

5 Best Practices for Increasing Calorie Burning in Workouts

Losing weight is not only about heading to the gym daily or eating less food to maintain a specific diet. However, it is also about knowing how many calories get burned in a day, helping people be guided on their next steps.

Therefore, more than exercise routines and strict eating habits, people should also consider looking out for their calorie-burning process to ensure that it goes with their fitness goals. But how do they increase calorie burning in workouts? Here are some ideas.

1. Do Fasted Workout

Fasted workouts are a great way to increase your calorie burn, as it involves working out in the morning before eating breakfast. Doing fasted workouts can help you burn more calories because your body is already in a fasted state, which means burning fat for fuel.

People can do fasted workouts in various ways, such as HIIT (High-Intensity Interval Training) or LISS (Low-Intensity Steady State) cardio. HIIT is a great way to burn more calories quickly, while LISS is a great way to get your heart rate up and burn more calories.

2. Consider HIIT

High-Intensity Interval Training (HIIT) is a type of exercise that involves short bursts of intense activity followed by quick recovery intervals. It is an effective way to burn more calories in a short time, increase your metabolism, and improve your overall fitness level.

HIIT workouts can be done with any exercise, from running to lifting weights. The key to HIIT is to push yourself to your maximum effort during intense intervals and then rest during recovery. However, consult an expert first to ensure safety during training.

3. Rest the Metabolism

In addition to exercise, it is essential to rest your metabolism, which means getting enough sleep each night and taking breaks throughout the day. Sleep is necessary for a healthy metabolism because it gives your body time to repair itself and recharge.

When well-rested, your body can better process food and burn calories. Taking breaks throughout the day is also essential for your metabolism. It helps you to stay focused and energized so you don’t become overwhelmed.

4. Build Muscle Mass

Building muscle mass can help you to boost your metabolism. Muscle burns more calories than fat. Therefore, you can burn more calories throughout the day by having more muscle mass. It can help people to lose weight and keep it off as long as they maintain it.

Strength training exercises, such as weightlifting, are the best way to build muscle mass. However, you can also do bodyweight exercises, such as push-ups and squats. Not only does it help to build muscle mass, but it can also help to improve your overall health and fitness.

5. Check Rest Times

Rest is an essential part of any exercise program. It allows your muscles to recover and rebuild to keep pushing yourself. However, too much rest can make it challenging to maintain your fitness level.

Therefore, it’s essential to ensure you take the appropriate rest between workouts. Try to take at least one day off from exercise each week. If you’re doing a high-intensity program, take two days off. Rest will help to prevent burnout and keep you motivated.


Exercising is essential for your overall health and well-being. However, getting into bad habits or becoming over-zealous with your workout routine is easy. These tips will help you stay on track and get the most out of your workouts.

Fission Fusion Fitness is a fitness gym in Dubai dedicated to helping clients achieve their fitness goals. As the best personal trainer in Dubai, we aim to provide clients with a fitness plan that fits their needs and preferences. Learn more about the journey to fitness with a coach in Dubai by booking an appointment on our website today.