3 Common Exercise Routines That Use the Barbells: A Guide


3 Common Exercise Routines That Use the Barbells: A Guide

Do you feel you have hit a plateau in your fitness routine and want to take it to the next level? If you want to switch things up and find a more challenging way to work out, fitness trainers suggest you give the treadmill a break and show the loaded barbells some love. 

Barbells can provide a great way to diversify your workout routine, as they offer a range of exercises to help you build strength, power, and endurance. From squats to presses and deadlifts, barbells are an invaluable tool for any fitness enthusiast looking to spice up their routine and take it to the next level. Below are some tricks on how to incorporate the barbells into your usual exercise routine:

Muscle Endurance Training

The importance of building a solid foundation in fitness cannot be overstated. Starting on the right foot is essential for any beginner, and one of the best ways to do so is by lifting a higher volume of lighter barbells. Fitness trainers recommend this for several reasons. For starters, it allows them to develop a strong body foundation with less strain on their muscles and joints. 

Also, lifting a higher volume of lighter barbells will help you build muscular endurance faster. When you progress to heavier weights, you will already have a strong muscular and cardiovascular endurance base, which will help you move quicker and stay injury-free.

Lifting lighter barbells for a higher volume helps to increase overall muscle size. It is because the muscles are exposed to more stress and fatigue, which allows them to develop better and faster.

Circuit Training

Circuit training is a great way to get an all-around workout in a short amount of time. It involves a series of exercises targeting different muscle groups and can be tailored to your individual fitness goals. By combining the benefits of strength training, cardiovascular workouts, and flexibility, circuit training can help you achieve a full-body activity in no time.

The beauty of circuit training is that you do not need to spend much time on one exercise or activity. You start by going through a predetermined set of practices, resting between each exercise, and then repeating all the moves. You can target multiple muscle groups in one session, making it a great way to maximize your workout efficiency.

Because of its structure, circuit training can be tailored to your specific fitness goals. Whether you are looking to build muscle, increase strength, or improve your overall fitness, circuit training can be adapted to your needs. You can focus on specific muscle groups, use heavier weights, or add more demanding exercises for a more intense workout.

Circuit training is also great for beginners, as it does not require special equipment and can be done anywhere. It makes it an excellent choice for those who do not have access to a gym or don’t have the time to commit to a more demanding workout routine.

Explosive Power Training

Explosive power training, also known as plyometrics, is designed to increase explosive power, speed, and agility. It is often used in weightlifting, sprinting, and basketball. While it is a great way to improve performance, it is essential to note that explosive power training is not designed for beginners.

Fitness trainers warn that explosive power training is a very intense form of exercise and should not be attempted by those just starting. The moves involved in this type of training require excellent coordination, strength, and agility. If you are not comfortable with performing these exercises, it is best to ease into them gradually.


Barbells are an extremely versatile and effective tool for any workout routine. They are designed to help you build strength, increase muscular endurance, and develop power and speed. Barbells can help you reach your fitness goals faster and more efficiently with the correct form and exercises. 

If you want to make the most out of your exercise routine, tap into the expertise of seasoned fitness trainers. There is no better team to guide you than Fission Fusion Fitness because we will be your partner in achieving a healthy body. So, contact us now for more information!