6 Techniques Personal Trainers Use to Motivate You to Work Out

working out with personal trainer

6 Techniques Personal Trainers Use to Motivate You to Work Out

To achieve success when working out, it is essential to have motivation. A personal trainer can help you stay motivated during your workouts in several ways. As a result, they keep you on track with your workout routine.

Here are six of the most common techniques a personal trainer uses to help their clients stay on track.

1. Offering Encouragement

One of the most important things a personal trainer can do is offer encouragement. This means offering words of support and praise when you complete a strenuous exercise or reach a new fitness goal. Getting discouraged when working out can be easy, so having someone there to remind you of your progress can be a huge motivational boost.

2. Setting Goals

Another way personal trainers help keep their clients motivated is by setting realistic goals. These goals can be short-term, like working up to completing a certain number of repetitions of an exercise, or long-term, like losing a certain amount of weight. Having specific goals to strive for gives you something to work towards and helps you track your progress over time.

3. Using a Time-Based Approach

Many personal trainers utilize time-based techniques to help clients stay motivated. One strategy is to set up a workout routine that gradually increases in intensity over weeks or months. This helps ensure that you consistently increase your fitness level and not plateau, which can be demotivating.

4. Demonstrating Proper Technique

Personal trainers also play an essential role in demonstrating proper technique for each exercise. This ensures that you are performing the exercises safely and effectively, which can help prevent injuries and improve your results. Additionally, proper technique helps make the activities more efficient so that you can have the most out of your workout in the shortest amount of time possible.

5. Offering Variety

Most people quickly become bored with doing the same workout routine daily. Personal trainers can help keep things interesting by incorporating variety into your workouts. This might mean trying different exercises, using other equipment, or working out in other locations. Having a variety of workouts to choose from helps keep you motivated and engaged in your fitness journey.

6. Creating a Supportive Environment

Lastly, personal trainers create a supportive environment that fosters motivation and success. This includes choosing the right music to pump you up during your workout to providing positive reinforcement throughout your fitness journey. When you feel supported in your efforts, staying motivated and sticking with your workout routine long-term becomes easier.


Working with your personal trainer is a great way to stay motivated during your workouts. Personal trainers can offer encouragement, set goals, demonstrate proper technique, offer variety, and create a supportive environment – all of which are essential for keeping you on course with your fitness goals. If you’re looking for an extra motivational boost during your workouts, consider enlisting the help of a personal trainer today!

Fission Fusion Fitness is a members-only gym providing world-class personal training and nutrition plans. Our highly experienced and certified trainers work with you to develop a personalized fitness and nutrition plan that fits your unique needs and goals. Contact us today to connect with your next personal trainer and work with you to achieve your fitness goals!