Building Muscle Mass: The Hidden Health Benefits You Need to Know

building muscle mass

Building Muscle Mass: The Hidden Health Benefits You Need to Know

For many people, building muscle is simply about looking good. They want to have a toned, muscular physique that turns heads at the beach, the gym, or on the street. But while this is certainly a valid reason to engage in muscle-building exercises, it’s important to recognize that there are many other benefits to building muscle that goes far beyond mere aesthetics.

In fact, there are a number of lesser-known health benefits to building muscle that you may not be aware of – and that may just motivate you to start pumping some iron. Here are some of the notable ones you must keep in mind:

1. Increased Metabolism

Fat tissue burns fewer calories than muscle tissue; with more muscle, you can burn more calories even when you’re not working out. This can be especially helpful if you’re trying to shed extra pounds or maintain a healthy weight, as it can make it easier to create a calorie deficit and stay on track with your goals.

2. Lowers Risk of Chronic Disease

Research has indicated that individuals with greater muscle mass are less likely to suffer from diseases like heart disease, type 2 diabetes, and certain types of cancer. This is primarily due to the superior ability of muscle tissue to control blood sugar levels, leading to a reduction in insulin resistance and other metabolic problems.

3. Better Bone Health

Building muscle has a hidden advantage for your health – it enhances bone health. Research has indicated that resistance training can boost bone density, reducing the chances of developing osteoporosis and fractures. Women, who are more prone to osteoporosis as they get older, particularly benefit from this.

4. Improved Joint Health

Increasing muscle mass can have a positive effect on joint wellness. Robust muscles aid in the upkeep of joints, decreasing the likelihood of damage and degeneration. This is particularly beneficial for individuals with joint-related illnesses such as arthritis or discomfort, as it can alleviate pain and enhance flexibility.

5. Increased Mental Health

Did you know that gaining muscle can enhance your mental well-being too? Working out can release endorphins, which are natural chemicals that can boost your mood and decrease feelings of tension and unease. Moreover, feeling strong and capable can boost your self-worth and self-assurance, affecting other aspects of your life.

6. Better Sleep

Consistent physical activity has been proven to enhance the quality of sleep, enabling you to doze off quickly and stay asleep for longer periods. This can significantly affect your general health and wellness, considering that sleep is crucial for various things, such as cognitive and immune system performance.


While building muscle may seem like a purely aesthetic pursuit, it’s clear that there are many health benefits to this type of exercise. From increased metabolism and lower risk of chronic disease to improved bone and joint health, there are many reasons to start lifting weights and building muscle. So, if you want to improve your health and well-being, consider adding resistance training to your workout routine.

At Fission Fusion Fitness, we understand the importance of building muscle for overall health and wellness. Our fitness trainers can help you create a personalized workout plan that incorporates resistance training to help you achieve your goals. Call 04 346 6479 to learn more about our services and start your journey to a healthier, stronger you.