Your pelvic floor is a group of muscles, ligaments, and connective tissues that support your bladder, bowel, and uterus. These muscles stretch like a hammock from your pubic bone to your tailbone.

While most people think of the pelvic floor as simply the muscles that control your urine flow, it actually has a much broader role in your overall health. In fact, exercising your pelvic floor muscles can have a number of surprising benefits for your health, including:

1. Improving Bladder Control 

Exercising your pelvic floor muscles can help to improve bladder control by strengthening the muscles that support the bladder, urethra, and rectum. This can help to reduce the risk of incontinence and other bladder problems. 

Strengthening the pelvic floor muscles can also help to improve bladder storage capacity and reduce the frequency of urination. Regular exercise can also help to increase your awareness of the pelvic floor muscles and how to contract them correctly.

2. Reducing the Risk of Urinary Incontinence 

Exercising your pelvic floor muscles can help to reduce the risk of urinary incontinence by strengthening the muscles that support the bladder, urethra, and rectum. This can help to reduce the risk of involuntary leakage of urine or difficulty in controlling it. 

Strengthening the pelvic floor muscles can also help to improve bladder storage capacity and reduce the frequency of urination. Regular exercise can also help to increase your awareness of the pelvic floor muscles and how to contract them correctly.

3. Improving Sexual Function 

Exercising your pelvic floor muscles can also help to improve sexual function. Strong pelvic floor muscles can help to improve sensation during sex and can lead to more intense orgasms. 

Strengthening the pelvic floor muscles can also help to improve blood flow to the pelvic region, which can help to improve arousal and lubrication during sex. Regular exercise can also help to increase your awareness of the pelvic floor muscles and how to contract them correctly.

4. Reducing the Risk of Pelvic Organ Prolapse 

Pelvic organ prolapse is a condition in which one or more pelvic organs (such as the bladder, uterus, or rectum) slip out of place and protrude into the vagina. Exercises that target the pelvic floor can help to strengthen the muscles that support these organs, reducing the risk of prolapse.

5. Improving Digestion

Strong pelvic floor muscles can help to support the organs of the digestive system, aiding in digestion and preventing problems such as constipation.

6. Reducing Back Pain

Pelvic floor exercises can help to strengthen the muscles of the lower back, reducing the risk of back pain and improving overall posture.

7. Improving Overall Core Strength

The pelvic floor muscles are part of the body’s core, and strengthening them can help to improve overall core strength and stability. This can be especially beneficial for those engaged in sports or other activities that require strong core muscles.

Conclusion

There are many benefits to exercising when it comes to pelvic floor health. For one, exercise can help to improve muscle tone and strength in the pelvic floor muscles. This can, in turn, lead to better urinary and fecal incontinence control. Additionally, exercise can help to improve blood flow to the pelvic region, which can aid in the healing of any tissue damage that may have occurred. Finally, exercise can help to reduce stress and anxiety, both of which can contribute to pelvic floor dysfunction.

Fission Fusion Fitness is a private and professional training gym for men. We house the best personal trainers in Dubai, teaching our students to develop self-confidence and their bodies and minds to become better people. Speak to our fitness trainers today by booking an appointment on our website.