5 Ways Regular Exercise Can Help Improve Your Sleep Quality

5 Ways Regular Exercise Can Help Improve Your Sleep Quality

We all know how important a good night’s sleep is for our overall health and well-being. But

sometimes, no matter how early we go to bed or how many sheep we count, we just cant seem

to drift off into a peaceful slumber.

According to the National Sleep Foundation, nearly 30 percent of adults report struggling with

sleep at least a few nights a week.

There are a number of factors that can contribute to poor sleep, including stress, anxiety, and

certain medical conditions. But one of the most common culprits is simply not getting enough


It may seem counterintuitive, but regular exercise can actually help you sleep better. Here’s


1. Exercise Helps to Regulate Your Body’s Sleep-Wake Cycle

Our bodies have an internal clock that regulates when we feel sleepy and when we feel awake.

This clock is known as the circadian rhythm, and it’s controlled by a variety of factors, including

exposure to light and temperature.

Exercise can also have an impact on our circadian rhythm. Studies have shown that regular

physical activity can help to regulate sleep patterns and improve sleep quality. So if you’re

finding it hard to fall asleep at night, a little exercise during the day may help to reset your

body’s clock and make it easier to drift off when bedtime rolls around.

2. Exercise Reduces Stress And Anxiety

Stress and anxiety are two of the most common causes of sleep problems. If you’re feeling

stressed or anxious, falling asleep and staying asleep can be difficult.

Fortunately, exercise can help to reduce stress and anxiety. It does this by releasing

endorphins, which have mood-boosting and pain-relieving effects.

Regular physical activity has also been shown to promote relaxation and reduce feelings of

stress and anxiety. So if you’re having trouble sleeping, a little exercise may help to ease your

worries and prepare your body for a good night’s rest.

3. Exercise Can Improve Sleep Quality

In addition to helping you fall asleep more easily, regular exercise can also improve the quality

of your sleep. Studies have shown that people who exercise regularly enjoy deeper, more

restful sleep than those who don’t.

4. Exercise Can Help You Wake Up Less during the Night

If you’re waking up multiple times during the night, getting a good night’s sleep can be tough.

Exercise may help you sleep better by reducing the number of times you wake up during the

night. In one study, people who did moderate-intensity exercise for 30 minutes four times a week

woke up less during the night than those who didn’t exercise.

5. Exercise Can Help You Feel More Rested When You Wake Up

Do you ever wake up feeling like you could have slept for hours longer? If so, you’re not alone.

Many people don’t get enough sleep and wake up feeling tired. Exercise can help you wake up

feeling more rested.


Regular exercise can help improve sleep in a number of ways. When combined with other

healthy sleep habits, such as a regular sleep schedule and a comfortable sleep environment,

exercise can be an effective tool for improving sleep.

Looking for ways to exercise to help you improve sleep? At Fission Fusion Fitness, we can help you sleep

better by creating personal training programs and nutrition plans for you. Become one of our

members and start your fitness journey with us today!