If you’re an avid exerciser who’s been hitting the gym for years, you may think you’re in pretty good shape. However, you may be even more unfit than you realize. Several signs can indicate your fitness level isn’t quite as high as you thought, and it’s essential to be aware of them so you can make any necessary adjustments. This article will discuss some signs that you may be even more unfit than you thought you were, as well as ways to get back on track.

1 – Getting Tired Easily

One of the most common signs of being out of shape is being easily winded during physical activity. If you find yourself becoming winded more quickly than usual when doing something you used to be able to do with ease, this may be an indication that your fitness level has decreased. 

Difficulty completing workouts that used to be easy for you can also be a sign that you’re out of shape. If you find yourself having to cut back on the intensity of your workouts or take more breaks than you used to, it may be time to reassess your fitness level.

2 – Feeling Sore after a Workout

If you’re feeling achy and sore after physical activity, this could be another sign that you’re not as fit as you thought. While some soreness after a workout is normal, if you’re feeling more than usual, it may mean that your body isn’t used to the level of physical activity you’re attempting. 

You should also pay attention to any joint pain or fatigue you experience during physical activity. If you’re feeling these symptoms more than usual, it could be a sign that your fitness level is not where it needs to be.

3 – Difficulty Sleeping 

If you have difficulty falling asleep or staying asleep, this could be a sign that you’re out of shape. Poor sleep can reduce your energy levels and make it more difficult to engage in physical activity. If you’re having trouble getting a good night’s sleep, it may be time to reassess your fitness level and make some changes. 

You should also pay attention to how you feel during the day. If you’re feeling more tired than usual or having difficulty concentrating, this could be another sign that you’re out of shape.

4 – Everything Hurts the Next Day

If you find yourself feeling sore and achy the day after a workout, this could be a sign that you’re not as fit as you thought. While some soreness after a workout is normal, if you’re feeling more than usual, it could mean that your body isn’t used to the level of physical activity you’re attempting. 

It’s important to listen to your body and adjust accordingly. If you find yourself feeling more sore than usual after a workout, it may be time to reassess your fitness level and make some changes.

Conclusion

It’s important to be aware of the signs that you may be even more unfit than you thought. If you find that you are having difficulty improving your physical fitness, then it may be time to consult with a healthcare or fitness professional. They may help you make the necessary changes to become more physically fit.

If you are looking for a certified personal trainer to help you get back on track, come to Fission Fusion Fitness. We are proud to provide you with world-class personal training and nutrition plans. Sign up for a membership with us today!