So, you know what kind of body type you have. Now, for the most important part: how do you work out to achieve the dream body you have in mind? Once again, that will highly depend on what your goal is and what kind of body type you’re dealing with. Workout routines can differ greatly from one person to another, so understanding the details of each type of body can help you work towards the right goal!
That said, let’s talk about the various types of training you can expect depending on your body type:
1. Training as an Ectomorph
Ectomorphs may have difficulty gaining muscle mass and may suffer from poor posture. To overcome this, an emphasis should be placed on exercises that build muscle size and strength, particularly in the back and abdominal areas. Weightlifting and other exercises that increase muscle size should be used in order to maximize the potential for muscular development, also known as hypertrophy.
Also, ectomorphs should be careful not to do too much low-intensity cardio, such as jogging on the treadmill. Doing a lot of this type of activity can cause them to lose muscle mass, as their body uses the muscle for energy. Instead, they should focus on shorter, more intense sessions of cardio to maximize fat loss while preserving muscle.
Finally, to maximize their results, ectomorphs should aim for a balanced workout program that combines muscle-building exercises with strength training. This way, they can work on both building muscle mass and boosting their strength. This will provide them with the best of both worlds and help them reach their goals more quickly.
2. Training as an Endomorph
Endomorphs have a body type that tends to store more fat and gain weight more easily than other body types. While it may be a bit harder to get an endomorph’s body into shape, it is still possible to build muscle and have an impressive physique.
An effective workout routine for endomorphs should involve a mix of low-impact aerobic exercises such as walking, rowing, cycling, or swimming combined with anaerobic activities like sprints or High-Intensity Interval Training (HIIT) to promote cardiovascular fitness and improved heart rate.
All in all, endomorphs should aim for a combination of fat-burning exercises and consistent muscle development. To help control weight gain, it’s beneficial to include functional fitness moves in the workout routine. These activities simulate tasks that are done in daily life, and they can help someone stay fit and capable of performing everyday tasks.
3. Training as a Mesomorph
Mesomorphs are well-suited for physical activities such as bodybuilding, running, and other sports. They have a naturally strong and muscular body type, and their metabolism is generally stable and efficient, allowing them to benefit from regular physical activity.
Mesomorphs should strive for a balanced approach to exercise involving both strength and cardio workouts. This will help them to see results quickly and maintain a healthy, fit lifestyle. They should focus on working out the whole body and varying their exercises, as this will help them to achieve better fitness results. Additionally, mesomorphs should be mindful of their nutrition and focus on eating a balanced diet of fruits, vegetables, and lean proteins.
As far as cardio is concerned, achieving a healthy balance between low-intensity and high-intensity interval training can be beneficial. Additionally, it is important to incorporate adequate protein intake into your diet to support your cardio goals.
So, which body type are you? If you already know, then follow the appropriate tips that apply to your body! Remember, our bodies are never different, and what may work for someone else may not work for you. As such, spend the time to know your body and needs. And, if you want the best solutions possible, feel free to work with a personal trainer. They can quickly identify your body type and curate a workout routine that you can follow that helps you achieve your workout goals in the best and most effective way possible!
Fission Fusion Fitness is your go-to members-only gym, offering the best personal training services you can find along with incredible nutrition plans to aid you. If you are looking for the best personal trainer in Dubai, reach out to us today.