Building muscle is more complex than lifting weights and eating right. You need to do a lot of things to ensure you are doing everything correctly that could be hindering your muscle growth. Unfortunately, many still need to improve when they want to build muscle.
And as such, they end up in an endless cycle of gaining and losing weight without achieving anything. Remember, building muscles can be challenging. And if you continue to make these mistakes, they can often lead to stalled progress or, even worse, muscle loss. You must avoid these mistakes to make the most of your muscle-building effort.
Here are the top muscle-building mistakes you must avoid, according to fitness coaches:
1. Lifting Too Fast
Some people think they need to move up from the current weights they lift to heavier ones because they need to lift as fast as possible. However, this should be something other than your mindset. After all, every exercise routine is not a race. You need to take your time mastering the basic lifts before moving on to anything more advanced.
You need to learn the proper form and technique to lift weights effectively. This way, you can avoid injuries and get the most out of your workout. You can also consult a fitness coach who guides you throughout your workout for optimum results.
2. Lifting Heavier Weights Than You Can Handle
Although having the motivation to lift weights is great, you can still be eager and start with heavier ones. After all, this can lead to injury. Fitness coaches suggest you take your time mastering the basic lifts before moving on to anything more advanced.
When starting a weightlifting routine, you must begin with a weight that is comfortable for you. You can always increase your weight as you get stronger. Start with three sets of eight to 12 repetitions, and gradually extend the sets and repetitions as you get more comfortable with the exercises.
3. Skipping Leg Day
When one says muscle building, most individuals focus on the shoulders, biceps, and chest—basically the upper body. When building muscle, remember to prioritize all body parts, including the lower part.
After all, your lower body is responsible for most of your movement. So, if you’re skipping leg day, you’ll see different results than you would if you included lower body exercises in your routine.
4. Not Resting Enough Between Sets
How much rest should you take between sets? This is a question that fitness enthusiasts have debated for years. Some people believe you should take very little rest between sets, while others believe you should take a longer break. What is the right answer?
The response to this question depends on your goals. If you are trying to build muscle, you should take a longer break between sets. This will allow your muscles to recover and grow.
People can make many muscle-building mistakes, but the ones listed above are the most common. It is essential to be mindful of these mistakes to avoid them and maximize your muscle-building results. By avoiding these mistakes, you can ensure that you are on the right track to achieving your desired physique.
Fission Fusion Fitness has a team of professional and equipped fitness coaches in Dubai that can aid you in building muscle and achieving the body you want. Request a free trial session with us today!