We all have our little dirty secrets that we don’t want our personal trainer to know. Maybe we’ve been skipping workouts, eating junk food, or not following our diet. Whatever the case may be, there are some things that you should really stop hiding from your personal trainer if you want to see results. Here are a few things to keep in mind:

1. Skipping Workouts 

If you’re skipping workouts and not telling your trainer, chances are they’re going to find out eventually. It’s important to be honest with your trainer about your workout habits, so they can help you stay on track. 

If you’re honest from the start, they can work with you to create a workout plan that fits your schedule and ensures you’re getting the most out of your workouts.

2. Eating Junk Food

We all have our cheat days, but if you’re eating junk food on a regular basis, your trainer needs to know. This is especially important if you’re trying to lose weight or improve your fitness. 

Your trainer can help you create a healthy diet plan that fits your goals and ensures you’re getting the nutrients you need.

3. Not Following Your Diet 

If you’re not following your diet, your trainer needs to know. This is important so they can make adjustments to your workout plan and help you get back on track. 

Not following your diet can also lead to weight gain, so it’s important to be honest with your trainer about your eating habits.

4. Not Getting Enough Sleep

Not getting enough sleep is a common issue, but it’s one that you should really stop hiding from your trainer. Lack of sleep can lead to fatigue, irritability, and decreased performance. 

If you’re not getting enough sleep, your trainer can help you make adjustments to your workout routine and diet so you can get the rest you need.

5. Not Drinking Enough Water

Many of us don’t drink enough water, but it’s important to stay hydrated, especially if you’re working out. If you’re not drinking enough water, your trainer needs to know so they can make sure you’re staying hydrated and getting the fluids you need.

6. Your Injuries

If you’re injured, you need to tell your personal trainer. Otherwise, you could end up making your injury worse. Your trainer can work with you to modify your workout routine to accommodate your injury, and they can also help you rehab your injury so you can get back to your regular workout routine as soon as possible.

7. Information about Your Medications

If you’re taking any medications, your personal trainer needs to know. Some medications can affect your fitness goals, so it’s important to be upfront about them.

Conclusion

There are a few things you should really stop hiding from your personal trainer if you want to see results. These include skipping workouts, eating junk foods, not following your diet, not getting enough sleep, not drinking water, hiding your injuries, and not mentioning your medications. 

Be honest with your trainer about these things, and you’ll be on the right track to reaching your fitness goals.

Fission Fusion Fitness is the perfect place to find a certified personal trainer. We pride ourselves on providing world-class service, and our trainers are some of the best in the business. Contact us today to learn more about how we can help you!