When you’re looking to hire a personal trainer or coach, you want to make sure you’re investing in someone who will help you reach your fitness goals. The right trainer or coach will be someone who you feel comfortable with and who has the knowledge and expertise to help you achieve success.
If you’re looking to work with a trainer, it’s important to have these key questions in mind.
1) “Do You Have Client Photos and Videos You Can Share?”
This question is important because you want to make sure that the trainer or coach you’re considering has experience working with clients who have similar fitness goals to yours.
Seeing before and after photos and videos of the trainer’s previous clients will give you a good idea of what to expect and whether or not they can help you achieve your desired results. Similarly, the before and after pictures can show the progress of the trainer and give an idea of the results that could be achieved. The more testimonials, the more reliable the information.
2) “How Long Have You Been a Trainer?”
Usually, the longer someone has been in the fitness industry, the better a coach they are. While it is not always the case, you want someone with experience. They will know how to adjust on the fly and better explain proper form.
You want to make sure that the trainer you’re considering has the experience and expertise to help you achieve your desired results. A trainer who has been in the business for a long time is likely to have a wealth of knowledge and experience that can be beneficial to you.
3) “What Is Your Coaching Style?”
Some coaches are more hands-on while others take a more laissez-faire approach. There is no right or wrong answer, but you want to make sure that the coach’s style is compatible with your personality and learning style.
If you’re someone who likes a lot of direction and feedback, you’ll want to find a coach who is more hands-on. If you prefer to be left to your own devices and only receive feedback when you ask for it, you’ll want to find a coach with a more laissez-faire style.
4) “Are You Knowledgeable About Nutrition?”
The vast majority of coaches are not nutritionists or dietitians and therefore cannot give you specific nutrition advice. However, most coaches are familiar with the basics of nutrition and can provide you with general guidance and advice.
If you’re looking for specific nutrition advice, you’ll want to find a coach who is also a Registered Dietitian or Nutritionist. If you’re just looking for general guidance and advice, any coach should be able to help you out.
5) “What Is the Scope of Your Program?”
In other words, you want to know the details of the program before committing to it.
You should always clarify with your trainer what services they are offering and what their prices include. This way, you can be sure you’re getting what you expect and you’re not being misled.
The right fitness program should be affordable, effective and affordable. You should always do your research to make sure you’re getting what you’re paying for and that you’re getting the best possible value for your money.
Fission Fusion Fitness can link you to experienced trainers perfect for your workout routine. We are a members-only gym that will help you tailor-fit a training plan to meet your fitness goals. Get in touch with one of our fitness coaches today to learn more.