Strength training is a type of physical activity that is designed to improve full body strength and
endurance. There are plenty of diverse ways to strength train, but most workouts typically
involve using some type of resistance (such as weights, bodyweight, or resistance bands) to
perform a series of exercises that target specific muscle groups.
Strength training can be an important part of any workout routine, whether you’re looking to
improve your overall health, build muscle, or just boost your metabolism. And while it may seem
like a daunting task, strength training is quite simple and can be done with a few basic
pieces of equipment.
Here’s a deeper look into what strength training is truly for in your workout routine:
1) For Strength
The very first physical fitness quality you gain IS strength. And it’s the first you begin to lose as you age. But you don’t have to lose it IF you strength train with weights and machines. Strength training is called the fountain of youth for this exact reason.
2) For Injury Prevention
If you’re someone who is always getting injured, whether it’s from playing sports or just
everyday life, strength training can help you stay healthy and avoid future injuries. While it may
seem counterintuitive, building muscle can actually help protect your body from injuries.
That’s because muscle tissue acts as a cushion for your bones and joints, absorbing impact and
protecting them from stress. In addition, strong muscles help stabilize your joints, which can
also reduce your risk of injury.
3) For Metabolism Improvement
If you’re looking to boost your metabolism, strength training is a great way to do it. That’s
because muscle tissue is metabolically very active and burns calories even at rest.
In fact, people who added strength training to their exercise routine burned more calories than
those who didn’t lift weights. So, when you’re hoping to lose weight or simply improve your
metabolism, strength training is a great option.
4) For Greater Confidence
If you’re not confident with your body, it can be difficult to enjoy many of the things you love. For
example, if you don’t feel good about your appearance, you might not want to wear bathing suits
or go to the beach.
But, if you have a strong, healthy body that you’re proud of, you’ll have the confidence you need
to enjoy your life to the fullest. With strength training, you can achieve the body you’ve always
wanted. So, to feel more confident, strength training is a great option.
As pointed out, there are many benefits of strength training. This type of exercise is great for
your overall health and well-being. So, if you’re seeking a way to improve your health and live a
healthier lifestyle, strength training is a great option.
Interested in strength training? Fission Fusion Fitness is a members-only gym providing
world-class personal training and nutrition plans. Get in touch with us today!